Nattokinase is an enzyme (a type of protein) that makes our heart and blood healthy. Studies show that nattokinase dissolves blood clots, which helps maintain good blood vessel structure, improve blood flow, and lower heart diseases. The word "natto" is a popular Japanese food made from boiled soybeans.
You want to find Natto or other Nattokinase foods. So, you can get nattokinase supplements for nattokinase benefits. But heavy intake of this protein supplement should be done on an average for maximum Nattokinase health benefits, ignoring Nattokinase’s side effects.
Health Benefits of Nattokinase Supplements
Natto is filled with good nutrients like protein, vitamins, and minerals, but most of the food’s health benefits are linked to its powerful nattokinase enzyme. Natto is the only food source of nattokinase, but you can also eat it as a supplement. Research suggests that supplement intake is less effective than consuming natural natto.
Nattokinase has good results for your health, like:
Improved Gut Health and Metabolism
Nattokinase can restore a good balance of bacteria that are present in our gut. It is also known as the microbiome. Poor and unhealthy guts can weaken your immune system and increases many risks on your health diseases, like diabetes, obesity, rheumatoid arthritis, cancer, heart disease or more.
Nattokinase’s probiotic effects boost our metabolism and reduce body fat percentages, regulating and preventing metabolic disorders like obesity and diabetes.
Lower Heart Disease Risk:
Research shows that nattokinase dissolves blood clots, which helps to prevent good blood vessel structure, improve blood circulation, and have a healthy heart.
It can also help to control blood pressure and reduce strains on the heart that lead to heart attacks.
Improved Sinus Health
Chronic sinusitis is ongoing inflammation in your sinuses that causes allergies, bacteria, fungal infections, or asthma. These are all the most common chronic diseases in adults. Sometimes, people with chronic sinusitis may need surgery to clear their nasal passages.
Studies show that nattokinase can shrink blockage-causing nasal polyps and thin mucus, improving airflow while reducing discomfort. Because of these kinds of side effects, scientists can continue to study nattokinase’s enzyme for controlling these preventions in respiratory conditions like chronic obstructive pulmonary disease (COPD) and bronchitis.
Nattokinase’s Intake and Dosages
There is no set recommendation for nattokinase’s intake, but nutritionists recommend its health benefits come with 100 to 200 milligrams per day.
Health Risks
Nattokinase is generally safe, but the enzyme’s heavy effects may cause complications for people with certain health conditions. Talk to your doctor before adding natto food or its supplements to your diet and be safe and healthy.
Disclaimer
This post provides information related to Natto or its nattokinase supplement to our readers, not to replace your doctor or healthcare adviser. There might be cases where these details do not match your doctor’s recommendation. Never fail to seek medical consultation from a professional healthcare adviser before adding any supplementation to your diet plan.
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